VIDEO: Hay fever flaring up? How to ease your symptoms as pollen levels rise

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Most of us are basking in glorious sunshine as another mini-heatwave kicks in, but hay fever sufferers are on red alert with the pollen count through the roof.

The Met Office’s pollen forecast for Northern Ireland is set at its top level - ‘very high’ - for the rest of the week.

Hay fever symptoms flaring up?

Hay fever symptoms flaring up?

So, what steps can sufferers take to alleviate symptoms? This video tells you more.