The paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished (such as meat and seafood) or gathered (such as eggs, nuts, seeds, fruits, vegetables, herbs and spices).

Best diets of 2018: Which one did you try?

Now it is time to tighten our belts and redress the nightmare weight gain over the Christmas period.

Here is a look at the top diets of 2018. For more information click here

The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2.

1. 5\:2 diet

The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2.
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The Dukan diet is a low-carb, high-protein diet.

2. Dukan diet

The Dukan diet is a low-carb, high-protein diet.
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The Atkins diet promises to turn your body into a fat-burning machine.

3. New Atkins diet

The Atkins diet promises to turn your body into a fat-burning machine.
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The alkaline diet is based on the idea that modern diets cause our body to produce too much acid.

4. Alkaline diet

The alkaline diet is based on the idea that modern diets cause our body to produce too much acid.
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