I can relate to columnist, because I too struggle with stress and anxiety

(The article can be read here: ‘Knowing what to do when the bucket is full,’ July 15)

Living with anxiety has had a crippling effect on my life.

Understanding and kindness from family and friends has helped me cope but it is certainly a demanding world out there.

I can relate to Jonny’s candid descriptions of struggling to remain in control.

It’s not the end of the world if a mistake is made.

Beating ourselves up about our habits won’t help but changing the routine, becoming resilient and finding a sense of humour does.

Thank you for reminding me to hope and not despair. I will keep in mind ‘the bucket.’

Enjoy your holiday.

Linda C, Fermanagh, By text

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