Overweight : What is the best diet for me?
Do you feel it is time to recharge your health and your appearance?
Then have a look at this advice from NHS Choices - which analyses the pros and cons of popular diets.
Among the diets analysed are:
- 5:2 diet
- Dukan diet
- Paleo diet
- New Atkins diet
- Alkaline diet
- Cambridge diet
- South Beach diet
- Slimming World diet
- Slim-Fast diet
- LighterLife diet
- WeightWatchers diet
- Rosemary Conley diet
And if all that is too much for you, then cast your eye at basic healthy eating tips - that face it if we stuck to there would be no concern over weight gain.