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         <description><![CDATA[Visit now for the latest news direct from Milton Keynes Citizen and updated throughout the day]]></description>

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              <title><![CDATA[Rangers: Matt Polster accepts debut waiting game]]></title>
              <link>https://www.newsletter.co.uk/sport/football/rangers/rangers-matt-polster-accepts-debut-waiting-game-1-8857865</link>

                                            <description><![CDATA[Matt Polster admits he has no idea when he will be offered his next chance by Steven Gerrard after revealing he pulled the plug on his own Rangers debut.]]></description>
              
                                                <category>Rangers</category>
                              
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              <pubDate>Wed, 20 Mar 2019 21:56:15 +0000</pubDate>
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              <title><![CDATA[Malaysia: Padraig Harrington hoping for some ‘good karma’ after wrist woes]]></title>
              <link>https://www.newsletter.co.uk/sport/golf/malaysia-padraig-harrington-hoping-for-some-good-karma-after-wrist-woes-1-8857856</link>

                                            <description><![CDATA[Ryder Cup captain Padraig Harrington insists his recovery from injury is &#8220;ahead of expectations&#8221;, despite admitting it could be several months before his wrist is 100 per cent.]]></description>
              
                                                <category>golf</category>
                              
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              <pubDate>Wed, 20 Mar 2019 21:04:33 +0000</pubDate>
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              <title><![CDATA[Ulster v Southern Kings: South African side target first overseas PRO14 win this season in Belfast]]></title>
              <link>https://www.newsletter.co.uk/sport/rugby/ulster-v-southern-kings-south-african-side-target-first-overseas-pro14-win-this-season-in-belfast-1-8857764</link>

                                            <description><![CDATA[Southern Kings head coach Deon Davies is staying consistent with his team selection as the team head to Belfast this weekend in the Guinness PRO14.]]></description>
              
                                                <category>rugby union</category>
                              
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              <pubDate>Wed, 20 Mar 2019 20:12:19 +0000</pubDate>
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              <title><![CDATA[Northern Ireland v Estonia: Five talking points ahead of Euro 2020 qualifier in Belfast]]></title>
              <link>https://www.newsletter.co.uk/sport/football/northern-ireland-v-estonia-five-talking-points-ahead-of-euro-2020-qualifier-in-belfast-1-8857840</link>

                                            <description><![CDATA[Northern Ireland will begin their Euro 2020 qualifying campaign this week with back-to-back home games against Estonia and Belarus.]]></description>
              
                                                <category>Northern Ireland</category>
                              
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              <pubDate>Wed, 20 Mar 2019 20:07:00 +0000</pubDate>
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              <title><![CDATA[Ulster confirm starting team to face Connacht in Boston]]></title>
              <link>https://www.newsletter.co.uk/sport/rugby/ulster-confirm-starting-team-to-face-connacht-in-boston-1-8857763</link>

                                            <description><![CDATA[Ulster &#8216;A&#8217; have confirmed thier starting line-up for their opening Cara Cup match on Wednesday evening in Boston against provincial rivals Connacht Eagles.]]></description>
              
                                                <category>rugby union</category>
                              
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              <pubDate>Wed, 20 Mar 2019 18:08:54 +0000</pubDate>
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              <title><![CDATA[Steven Davis: ‘Euro memories can inspire us’]]></title>
              <link>https://www.newsletter.co.uk/sport/football/steven-davis-euro-memories-can-inspire-us-1-8857739</link>

                                            <description><![CDATA[Northern Ireland captain Steven Davis says the memories from EURO 2016 can help inspire the squad for this current qualifying campaign.]]></description>
              
                                                <category>Northern Ireland</category>
                              
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              <pubDate>Wed, 20 Mar 2019 18:00:51 +0000</pubDate>
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              <title><![CDATA[Northern Ireland’s Jordan Jones doing his homework before Rangers move]]></title>
              <link>https://www.newsletter.co.uk/sport/football/northern-ireland-s-jordan-jones-doing-his-homework-before-rangers-move-1-8856678</link>

                                            <description><![CDATA[Northern Ireland international Jordan Jones has joked he will not be asking Kyle Lafferty for advice when he joins Rangers in the summer!]]></description>
              
                                                <category>Northern Ireland</category>
                              
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              <pubDate>Wed, 20 Mar 2019 18:00:00 +0000</pubDate>
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              <title><![CDATA[NI ready for EURO 2020 challenge at the National Stadium, Belfast]]></title>
              <link>https://www.newsletter.co.uk/sport/football/ni-ready-for-euro-2020-challenge-at-the-national-stadium-belfast-1-8857052</link>

                                            <description><![CDATA[Northern Ireland train ahead of their UEFA EURO 2020 qualifying matches against Estonia and Belarus at the National Football Stadium at Windsor Park.]]></description>
              
                                                <category>Football</category>
                                  <category>Type:Photo</category>
                              
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              <pubDate>Wed, 20 Mar 2019 13:54:20 +0000</pubDate>
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              <title><![CDATA[Blow for Northern Ireland as Will Grigg ruled out]]></title>
              <link>https://www.newsletter.co.uk/sport/football/blow-for-northern-ireland-as-will-grigg-ruled-out-1-8856977</link>

                                            <description><![CDATA[Michael O'Neill said it was a 'blow' as striker Will Grigg was ruled out of Northern Ireland's double header with Estonia and Belarus.]]></description>
              
                                                <category>Northern Ireland</category>
                              
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              <pubDate>Wed, 20 Mar 2019 13:36:19 +0000</pubDate>
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              <title><![CDATA[Northern Ireland’s George Saville wants positive start to EURO 2020 campaign]]></title>
              <link>https://www.newsletter.co.uk/sport/football/northern-ireland-s-george-saville-wants-positive-start-to-euro-2020-campaign-1-8856679</link>

                                            <description><![CDATA[Northern Ireland midfielder George Saville&#8217;s key word for this EURO 2020 qualification campaign is &#8220;belief&#8221;.]]></description>
              
                                                <category>Northern Ireland</category>
                              
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              <pubDate>Wed, 20 Mar 2019 11:34:09 +0000</pubDate>
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              <title><![CDATA[New keeper coach Steve Harper sure Northern Ireland are in safe hands]]></title>
              <link>https://www.newsletter.co.uk/sport/football/new-keeper-coach-steve-harper-sure-northern-ireland-are-in-safe-hands-1-8856677</link>

                                            <description><![CDATA[New Northern Ireland coach Steve Harper believes Michael O&#8217;Neill&#8217;s side are blessed with quality in the goalkeeping department as they get ready to kick off their EURO 2020 qualifying campaign.]]></description>
              
                                                <category>Northern Ireland</category>
                              
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              <pubDate>Wed, 20 Mar 2019 11:34:02 +0000</pubDate>
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              <title><![CDATA[Six Nations Rugby: Ireland to open 2020 series against Scotland as fixtures are released]]></title>
              <link>https://www.newsletter.co.uk/sport/rugby/six-nations-rugby-ireland-to-open-2020-series-against-scotland-as-fixtures-are-released-1-8856640</link>

                                            <description><![CDATA[Following a dramatic final weekend of the 2019 Championship, Six Nations have announced the fixtures for the 2020 and 2021 Guinness Six Nations Championships.]]></description>
              
                                                <category>rugby union</category>
                              
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              <pubDate>Wed, 20 Mar 2019 11:15:02 +0000</pubDate>
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              <title><![CDATA[Ulster v Southern Kings: Scrum coach Aaron Dundon delivers a mixed medical update]]></title>
              <link>https://www.newsletter.co.uk/sport/rugby/ulster-v-southern-kings-scrum-coach-aaron-dundon-delivers-a-mixed-medical-update-1-8856607</link>

                                            <description><![CDATA[Backrow forward Marcell Coetzee is expected to make a return to playing from injury on Saturday when Ulster face Southern Kings at Kingspan Stadium in the Guinness PRO14.]]></description>
              
                                                <category>rugby union</category>
                              
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              <pubDate>Wed, 20 Mar 2019 11:02:48 +0000</pubDate>
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              <title><![CDATA[Ulster need to push on and secure second place in PRO14 insists scrum coach Aaron Dundon]]></title>
              <link>https://www.newsletter.co.uk/sport/rugby/ulster-need-to-push-on-and-secure-second-place-in-pro14-insists-scrum-coach-aaron-dundon-1-8856008</link>

                                            <description><![CDATA[With eight points separating second and fourth in Conference B of the Guinness PRO14, there is simply no room for error for those chasing the play-off spots.]]></description>
              
                                                <category>rugby union</category>
                              
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              <pubDate>Wed, 20 Mar 2019 10:35:27 +0000</pubDate>
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              <title><![CDATA[Richard Bird wins Irish opener]]></title>
              <link>https://www.newsletter.co.uk/sport/motorcycling/richard-bird-wins-irish-opener-1-8853936</link>

                                            <description><![CDATA[Reigning Irish Champion Richard Bird from Lisburn made the perfect start to his title defence coming away from the opening round in Munster at the weekend with the overall win despite some issues on the way.]]></description>
              
                                                <category>moto-cross</category>
                              
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              <pubDate>Wed, 20 Mar 2019 08:47:32 +0000</pubDate>
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              <title><![CDATA[Ulster hopeful Iain Henderson will be fit for big European Champions Cup tie]]></title>
              <link>https://www.newsletter.co.uk/sport/rugby/ulster-hopeful-iain-henderson-will-be-fit-for-big-european-champions-cup-tie-1-8856009</link>

                                            <description><![CDATA[Ulster are still unsure if international lock Iain Henderson will be fit to face Leinster in next week&#8217;s mammoth European Champions Cup quarter-final in Dublin.]]></description>
              
                                                <category>rugby union</category>
                              
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              <pubDate>Tue, 19 Mar 2019 22:27:03 +0000</pubDate>
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              <title><![CDATA[Rangers: Alfredo Morelos clear to face Celtic in Old Firm test]]></title>
              <link>https://www.newsletter.co.uk/sport/football/rangers/rangers-alfredo-morelos-clear-to-face-celtic-in-old-firm-test-1-8856000</link>

                                            <description><![CDATA[Rangers striker Alfredo Morelos is free to face Celtic after no disciplinary action was raised following his tangle with Kilmarnock defender Kirk Broadfoot at the weekend.]]></description>
              
                                                <category>Rangers</category>
                              
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              <pubDate>Tue, 19 Mar 2019 22:04:13 +0000</pubDate>
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              <title><![CDATA[Crusaders: Second-half fightback to turn the tables on Warrenpoint Town]]></title>
              <link>https://www.newsletter.co.uk/sport/football/crusaders-second-half-fightback-to-turn-the-tables-on-warrenpoint-town-1-8855998</link>

                                            <description><![CDATA[A stirring second-half comeback saw Crusaders pick up their fourth win in a row in all competitions as they came from behind to blow away Warrenpoint Town at the Q Radio Arena by 3-1.]]></description>
              
                                                <category>Northern Ireland</category>
                              
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              <pubDate>Tue, 19 Mar 2019 21:56:51 +0000</pubDate>
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                     <item>
              <title><![CDATA[Isle of Man TT: Michael Rutter confirmed on Honda RCV]]></title>
              <link>https://www.newsletter.co.uk/sport/motorcycling/isle-of-man-tt-michael-rutter-confirmed-on-honda-rcv-1-8855992</link>

                                            <description><![CDATA[Michael Rutter has confirmed he will ride the Honda RCV at this year&#8217;s Isle of Man TT.]]></description>
              
                                                <category>motorcycling</category>
                              
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              <pubDate>Tue, 19 Mar 2019 21:49:54 +0000</pubDate>
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                     <item>
              <title><![CDATA[Ballymena United hit Institute for six]]></title>
              <link>https://www.newsletter.co.uk/sport/football/ballymena-united-hit-institute-for-six-1-8855990</link>

                                            <description><![CDATA[Ballymena United 6-1 Institute]]></description>
              
                                                <category>Ballymena United</category>
                                  <category>Institute</category>
                              
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              <pubDate>Tue, 19 Mar 2019 21:43:34 +0000</pubDate>
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