Giving up something for Lent? Experts explain why the sacrifice is so tough

Six weeks (and one day) is a long time to give up anything, but have you ever wondered why some culinary pleasures – think alcohol, caffeine, sweet treats and junk food – are harder to ditch than others?

Here, experts explain what makes it so hard, and offer advice on how to stay the course…

Caffeine

“Caffeine is a stimulant, which is why so many turn to their mug of coffee or tea for that spring in their step,” says Professor Denis Kinane, founding scientist of health and wellness services provider Cignpost (cignpost.com).

“Like any other stimulant, when you stop taking it you may experience withdrawal symptoms, which can make it harder to quit,” Kinane explains. “Caffeine affects the central nervous system, so you may get shaky, irritable, and suffer with headaches.”

To lessen the severity, try weaning yourself off in the days before Lent starts. “Start slowly, each day consuming a little less to make the transition easier,” he suggests.

Alcohol

As opposed to alcohol addiction (for which you should seek medical help), if you struggle to quit moderate drinking for Lent, it’s likely to do with the lifestyle aspects.

“Alcohol is often seen as a way to relax and socialise,” says Melissa Kuman, nutritionist at X-Pilates (xpilates.co.uk). “It’s also everywhere, so it is hard to forget about!”

Therefore, you’d do better to reduce temptation by avoiding activities that revolve around booze.

“Remembering that there are other ways to unwind – such as listening to music, reading a book or socialising with friends who are also staying sober – can be really helpful,” says Kuman.

“If you’re looking for an alternative, consider non-alcoholic drinks, such as non-alcoholic gin and mocktails, which can be equally as tasty and satisfying.”

Meat

“Many people find meat incredibly enjoyable to eat, due to its savoury flavour and satisfying texture,” says Kuman. “It’s also incredibly convenient, since it’s widely available and easy to prepare.”

To curb your cravings, try experimenting with meat alternatives.

“Consider plant-based proteins, such as tofu, tempeh, Quorn and seitan,” Kuman says.

Chocolate and sweets

“Studies have shown that chocolate can be as addictive as hard drugs by momentarily tapping into the same pleasure centre,” says Kinane.

“However, ‘momentarily’ is the key word here.

"When you eat chocolate, your brain responds but that response only lasts a few minutes, which is why it leaves you craving more.”

Likewise, sweets and lollies cause a spike in blood sugar and a subsequent ‘crash’, which makes you want to grab more goodies.

“If you’re looking for an alternative, consider healthier snacks, such as dried fruits, which have a chewy, sweet texture or creamy yogurt, whipped with peanut butter,” Kuman says.

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