VIDEO: Relax and unwind with some yoga poses
The Island Arts Centre in Lisburn has teamed up with yoga instructor Lynda Gregg to show everyone how they can relax and unwind during these stressful times.
With over 35 years of experience, Lynda will wake you up with her enlightening yoga demonstration, which focuses on practice poses, breathing and stretching.
This session is perfect for all levels, including complete newbies.
For more yoga sessions with Lynda and the Island Arts Centre visit www.facebook.com/ISLANDArtsCentre. There are new videos posted every Wednesday and Saturday,