Tips to survive a ‘Covid Christmas’

Three-quarters of respondents surveyed said they normally feel positive about Christmas, whereas this has dropped significantly with only 44 per cent of people in Northern Ireland feeling optimistic about the festive season this year.

More than a fifth feel negative about Christmas, with many feeling it won’t be the same because they are unable to spend it with loved ones.

And while the build-up to the festive period can be stressful for many, the charity said this year added concerns about health, the loss of a loved one and financial worries have “poured on the pressure”.

The survey of local people aged 16-plus coincides with the launch of Relate NI’s first ever Winter Campaign entitled ‘Relieve The Pressure’.

As part of the campaign the organisation, which provides counselling for individuals, couples, young people, children and families, has launched a series of e-books packed full of tips to help people who are struggling at Christmas.

Stevie Maginn, Relate NI, said: “Relationships are fundamental to our health and wellbeing, but the pressures of the festive period have the potential to exacerbate relationship tensions.

“Only 49 per cent of respondents surveyed expect to celebrate Christmas in their usual way this year, and this has the potential to further increase the pressures on relationships.

“It’s perfectly normal to take steps to prepare yourself and your relationships for the pressures you may face this Christmas and New Year.”

Relate NI has put together a series of e-books and videos which provide practical ideas and tips to relieve the pressure on relationships with partners, children and family.

Mr Maginn added: “Relate NI’s team of skilled and professional counsellors are also available to help support people and their relationships.”

Regarding the financial side of Christmas this year, 15 per cent of respondents said they were significantly more worried than usual, another 26 per cent reporting they were somewhat more worried.

Ten per cent of those who don’t expect to celebrate Christmas in their usual way this year admitted there would be no Christmas presents due to financial pressures.

Mr Maginn added: “That so many respondents feel less positive about Christmas this year illustrates how much additional pressure people are under, which if left unchecked, may give rise to unhelpful conflict in our relationships.”

To download Relate NI’s new self-help e-books log on to https://www.relateni.org/relieve_the_pressure or call 028 9032 3454.