Mindfulness

f you have children aged seven and under it's reccommended that you take a guided walk around the beautiful designated field at Cranfield

Spending time with animals has well known health benefits

Don't let Blue Monday scupper your health resolutions (photo: Shutterstock)

Don't let Blue Monday get you down stick to your healthy living plans

Overthinkers tend to waste time ruminating instead of acting

Are you cursed by being an avowed overthinker? Help is at hand

Women in Business NI presents range of new and innovative virtual events

Reach out and touch your garden this summer

Five simple steps to feeling great

How mindfulness can help us cope with lockdown life

Here's how to manage your sleep when you're dealing with anxiety

You can use these free resources to entertain, educate and look after yourself f...