Mindfulness

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Expert tips for managing stress and improving your work-life balance

Wendy Searle, one of the world's most inspiring polar explorers, has shared seven top tips for how to set goals and achieve them in 2025.

'I'm an adventurer - here's how to set goals and achieve them in 2025'

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

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6 tips to combat SAD, boost your mood while remote working this winter

f you have children aged seven and under it's reccommended that you take a guided walk around the beautiful designated field at Cranfield

Spending time with animals has well known health benefits

Don't let Blue Monday scupper your health resolutions (photo: Shutterstock)

Don't let Blue Monday get you down stick to your healthy living plans

Overthinkers tend to waste time ruminating instead of acting

Are you cursed by being an avowed overthinker? Help is at hand

Women in Business NI presents range of new and innovative virtual events

Reach out and touch your garden this summer

Five simple steps to feeling great

How mindfulness can help us cope with lockdown life

Here's how to manage your sleep when you're dealing with anxiety

You can use these free resources to entertain, educate and look after yourself f...

Exam stress: What is it and how can I manage it?

Frank Liddy, mindfulness ambassador, AWARE; Bullitts Yasmin Brown; and Petra Wolsey, group marketing

Belfast hotel partners with mental health charity to fight depression
Mindfulness is at the forefront of a new partnership launched today by Belfast's Bullitt Hotel and Northern Ireland's depression charity, AWARE.
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