Best diets of 2018: Which one did you try?

By The Newsroom

Published 28th Feb 2019, 14:03 GMT

Now it is time to tighten our belts and redress the nightmare weight gain over the Christmas period.

Here is a look at the top diets of 2018. For more information click here

The paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished (such as meat and seafood) or gathered (such as eggs, nuts, seeds, fruits, vegetables, herbs and spices).

placeholder image — The paleo diet, also known as the caveman diet, consists of foods that can be hunted and fished (such as meat and seafood) or gathered (such as eggs, nuts, seeds, fruits, vegetables, herbs and spices).

The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2.

placeholder image — The 5:2 diet is based on a principle known as intermittent fasting (IF), where you eat normally for 5 days a week and fast on the other 2.

The Dukan diet is a low-carb, high-protein diet.

placeholder image — The Dukan diet is a low-carb, high-protein diet.

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