Fitness

Outside of the City of Dreams Mediterranean.

Travel: Review of the City of Dreams, Cyprus

Rumble: Where is it based, who is the owner, what is it & stock price

Warren Feeney opened his Irish League career as Glentoran manager with a dramatic win last weekend over Glenavon. (Photo by Stephen Hamilton/PressEye)

Warren Feeney has no 'magic wand' but wants to shape Glentoran in his own image

MyProtein & Iceland launch high protein ice cream range

MyProtein & Iceland launch high protein ice cream range

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Is it worth buying an electric bike? We judge the best e-bikes of 2023

Best surfboards for beginners: start surfing with foam and longboards

Best surfboards for beginners: start surfing with foam and longboards

Early morning can be an ideal time to work out (photo: Adobe)

10 pre-workout breakfast ideas to help you fuel up fast

The How Are You? Health Quiz gives you advice on how to improve your health.

NHS quiz reveals exactly how healthy or unhealthy you really are

People of all ages were delighted to see the return of the Loony Dook and this plucky pensioner was determined to get a good view from the beach!

Can early retirement lead to a decline in cognitive ability?

Bananas are one food it is recommended you consume before a workout for maximum performance

Foods you should eat before a morning workout for maximum weight loss

ACRAZE featuring Cherish have topped the poll of most popular songs to work out to on Spotify, swiftly followed by Eminem and The Chainsmokers

ACRAZE and Eminem most popular Spotify artists to work out to this January

The top UK gyms to join in 2023 according to reviews

The 7 best gyms to join in 2023 according to reviews

Charlie McCartan-Regan, 8, from Belfast, gets ready for the Glow Walk for Autism NI at Stormont Estate on November 12

Autism NI announce details of Glow Walk

Walking is great exercise and a good way of boosting your mental health

Walking, swimming and yoga may boost your mental health

JD to open new flagship ‘The King of Trainers’ store in Belfast this weekend

Best fitness watches 2021 Fitbit, Polar, Garmin - our expert reviews the most popular fitness trackers

Best fitness trackers 2021: from Fitbit to Garmin
Whether you're looking to kickstart a new fitness regime or achieve a personal best, a smart fitness tracker will provide added incentive and a wealth of statistics to aid you with your workouts

Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget...

Magherafelt based Bloc Blinds has joined forces with local personal trainer Keith Bigger

Bloc Blinds ‘measure up’ with local personal trainer

Some members of the Henry Group who have signed up to the company’s Six-Week Fitness Factor programme to help look after their physical and mental health, partnered with Re:Health & Fitness and AWARE including Keith Bigger from Re:Health& Fitness and Ian Henry, Corporate Social Responsibility Director

Henry Group look after their mental health

5 daily exercise alternatives to Joe Wicks workouts - from yoga to hip hop dance...

Are you experiencing issues with your battery after the iOS 14 update? (Photo: Shutterstock)

The newest iPhone update is reportedly draining batteries - this is how to fix i...

Mary McCartney when she won Miss Northern Ireland in 1993 at the Europa Hotel

In My StylewithMary McCartney

If you’ve become accustomed to exercising at home as the UK remains under lockdown, you may be getting tired of doing the same workout on repeat (Photo: Shutterstock)

These are 9 best free online exercise classes you can stream from home