Iain Henderson

Ulster's Iain Henderson says this season has been one of the worst of his career. (Photo by Arthur Allison /Pacemaker Press)

Iain Henderson reflects on 'one of worst' seasons of his career

Ulster’s Nathan Doak. (Photo by Arthur Allison /Pacemaker Press)

Nathan Doak: 'Any time you get to put an Ulster jersey on it's so special'

Ulster head coach Richie Murphy. (Photo by Arthur Allison/Pacemaker Press)

Ulster's URC play-off dream dealt severe blow with loss at Munster

Ulster head coach Richie Murphy. (Photo by Arthur Allison/Pacemaker Press)

'Massive' Ulster boost before must-win Munster meeting in URC

Ulster head coach Richie Murphy

Ulster's contest against Scarlets is 'a must win game': Richie Murphy

Ireland's Joe McCarthy, who will miss Saturday's Guinness Six Nations opener against England due to injury. (Photo by Brian Lawless/PA Wire)

Joe McCarthy misses England opener as Simon Easterby reveals Ireland line-up

Bordeaux-Begles' Tevita Tatafu (C) scores their first try during the European Rugby Champions Cup, Pool 1, rugby union match between Ulster and Union Bordeaux-Begles at Kingspan Stadium in Belfast, Northern Ireland on December 14, 2024. (Photo by PETER MORRISON/AFP via Getty Images)

Iain Henderson focusing on positives as Ulster continue 'learning process'

Iain Henderson’s honorary degree was in recognition of his exceptional rugby achievements

Ulster, Ireland and Lions star Iain Henderson honoured by QUB

Ireland's Cormac Izuchukwu tackles Fiji's Eroni Mawi during the Autumn International match at the Aviva Stadium in Dublin

Cormac Izuchukwu hails Richie Murphy factor in Ireland chance

Ulster captain Iain Henderson has signed a new two-year contract. (Photo by Pacemaker)

'Proud Ulsterman' Iain Henderson signs new Ulster Rugby contract

Queen's University captain Charlie Irvine in All-Ireland League action against Banbridge. (Photo by Stephen Davison/Pacemaker Press)

Charlie Irvine hungry for more with Ulster after baptism of fire in South Africa

Ulster head coach Richie Murphy. (Photo by Arthur Allison/Pacemaker)

Second-half shock as Ulster lose 19-0 lead in Cardiff loss

Ulster captain Iain Henderson returns for the province after injury

Ulster captain Iain Henderson relishing comeback after injury

Stuart McCloskey has signed a new two-year contract with Ulster

Richie Murphy confident Ulster can cope without Emerging Ireland players

Iain Henderson, who has been ruled out of Ireland's summer series against world champions South Africa after undergoing toe surgery

Iain Henderson ruled out of Ireland's tour of South Africa through injury

Lock Iain Henderson pictured discussing the upcoming Challenge Cup knock-out game against Montpellier

Ulster need to fix certain things to get back to winning ways: Henderson
Skipper Iain Henderson has warned his Ulster team-mates unless there is a vast improvement in results, the province will end the season empty-handed for an 18th consecutive year.
Ciaran Donaghy

Ulster's Ethan McIlroy has recovered from a horror injury sustained in November

Ethan McIlroy thriving at Ulster after comeback from injury

Richie Murphy's Ulster reign started with defeat in South Africa. PIC: Arthur Allison/Pacemaker Press.

Richie Murphy's interim reign at Ulster starts with Sharks defeat

Ireland's Iain Henderson is in contention for Saturday's Guinness Six Nations clash with England after training on Tuesday

Iain Henderson back in frame for Ireland's Six Nations clash with England

Nick Timoney has called on Ulster to send a message with a winning performance against the Dragons

Nick Timoney calls on Ulster to turn fortunes around against Dragons

Ireland back-rower Caelan Doris is expected to be fully fit to face Wales in the Guinness Six Nations this weekend

Injury boost for Ireland ahead of Wales Six Nations clash

Ulster's James Hume. (Photo by Arthur Allison/Pacemaker Press)

Ulster's James Hume in call for fans to 'stay behind us'

Ulster head coach Dan McFarland. (Photo by Niall Carson/PA)

URC blow as Ulster lose out to Ospreys

Ulster attack coach Dan Soper. (Photo by Pacemaker)

Dan Soper ready for strong Ulster second half

Belfast Royal Academy coach DJ Creighton

BRA and Ballymena Academy set for Schools' Cup clash

Ulster's Iain Henderson on show against Toulouse in the Investec Champions Cup at Kingspan Stadium. (Photo by Liam McBurney/PA Wire).

Iain Henderson rally cry for Ulster 'to make a statement'

Ulster's Iain Henderson

Iain Henderson highlights Ulster benefits from squad experience growth
Skipper Iain Henderson believes as the Ulster side matures they are learning to win ugly.
By Ciaran Donaghy

Joe Cokanasiga of Bath is tackled by Jacob Stockdale (L), Nath Doak and Iain Henderson (R) during the Investec Champions Cup match between Bath and Ulster at the Recreation Ground on December 09, 2023 in Bath, England. (Photo by David Rogers/Getty Images)

Ulster's Iain Henderson calls for major home reaction after European defeat

Scott Wilson has enjoyed impressive progress for Queen's and Ulster. (Photo by Queen's University Belfast RFC)

Scott Wilson delight over 'ridiculous' Ulster debut

Scott Wilson has made impressive progress with Queen's and Ulster. (Photo by Queen's University Belfast RFC)

Ulster's Scott Wilson singled out as 'most notable' with 'every ounce' into win

Iain Henderson is back for Ulster after playing for Ireland in the World Cup

Home talent crucial for Ulster, says Roddy Grant

Ulster defence coach Jonny Bell. (Photo by Harry Trump/Getty Images)

Ulster's Jonny Bell with words of warning for United Rugby Championship trip

Ireland's Stuart McCloskey celebrates victory with his new-born son Kasper after making his World Cup debut in Saturday's dominant victory over Scotland in Paris

World Cup debutant Stuart McCloskey celebrates Ireland win with newborn son

Ireland's Iain Henderson scores a try during the Rugby World Cup Pool B match at Stade de France in Paris against Scotland. (Photo by Andrew Matthews/PA Wire).

Ireland see off Scotland to set up World Cup quarter-final tie with New Zealand

Peter O'Mahony is set to earn his 100th Ireland cap in Saturday's big Rugby World Cup showdown with Scotland in Paris

Ireland's Iain Henderson full of praise for 'Haggard Badger' Peter O'Mahony

Ireland centre Robbie Henshaw could be out until at least the semi-final stage of the Rugby World Cup after suffering a hamstring injury

Robbie Henshaw ruled out of Scotland clash due to hamstring injury

Ireland's Iain Henderson is tackled by Florian Rosu of Romania during the Rugby World Cup 2023 match against Romania in September. (Photo by Alex Livesey/Getty Images)

Iain Henderson handed first start of 2023 Rugby World Cup for Ireland

Samoa's prop James Lay is tackled by Ireland's lock Iain Henderson during the pre-World Cup match between Ireland and Samoa in Bayonne. PIC: ROMAIN PERROCHEAU/AFP via Getty Images

Iain Henderson: World Cup selection not a factor in unconvincing Ireland display

Ulster's Iain Henderson will lead Ireland into their final World Cup warm-up fixture against Samoa in Bayonne. PIC: Brian Lawless/PA

Iain Henderson wants Ireland team-mates to prove they deserve World Cup spot

Ireland's Iain Henderson. (Photo by PA)

Iain Henderson backs Ireland wing Jacob Stockdale to fight for World Cup spot

Jacob Stockdale will make his first internatinal appearance for Ireland in two years on Saturday against Italy in Dublin

Jacob Stockdale granted Ireland chance as Iain Henderson takes captain's armband

Ulster captain Iain Henderson has signed a two-year contract extension which will keep him at the province until the end of the 2024-25 season

Ulster's Iain Henderson agrees two-year extension

Ulster's Iain Henderson on international duty with Ireland

Queen's link-up 'really important development' for Ulster's Jonny Petrie

Ulster’s Roddy Grant

Roddy Grant confident Ulster can dig deep into numbers game

Jake McCay, Queen's Rugby with Nigel Dillon (Lloyds Datum), Peter Legge (Grant Thornton), Stu Thom (My Name’5 Doddie Foundation NI ambassador) and Will Thompson.

Queen's fundraiser in memory of Scotish rugby legend Doddie Weir

Ulster's Roddy Grant

Roddy Grant hope Ulster and Iain Henderson extend links

Ulster's Iain Henderson

Iain Henderson suffers fractured forearm to hit Ulster and Ireland plans

Ireland lock Tadhg Beirne will miss the remainder of the Guinness Six Nations after being ruled out for up to 12 weeks with an ankle injury.

Ireland forced to shuffle pack as Tadhg Beirne ruled out of Six Nations

Methodist College won the Schools' Cup final in 2022 after defeating Campbell College at the Kingspan Stadium in Belfast.

Schools' Cup holders Methody must overcome tricky opener against BRA

Jacob Stockdale is one of five Ulster players who have been named in Ireland's Six Nations squad. (Photo by Niall Carson - Pool/Getty Images)

Ulster players aiming to make mark for Ireland as Six Nations squad announced

Ulster's Iain Henderson

Iain Henderson calling for full Ulster performance

Former Ulster player Stephen Ferris is now a pundit on Viaplay

Stephen Ferris highlights forwards fear for Ulster

Ulster captain Iain Henderson will try and rally his side to produce a big performance against La Rochelle. (Photo by Charles McQuillan/Getty Images)

Ulster primed for must-win European clash with La Rochelle

Tom Stewart was voted the Schools' Player of the year in 2019 .

Ulster hooker Tom Stewart in line for maiden European start against La Rochelle

Ulster skipper Iain Henderson made his return from a long injury lay-off against Zebre and played the final half-hour of the game. (Photo by Charles McQuillan/Getty Images)

Ulster need to improve on Zebre performance, says Roddy Grant

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